3 Must-Know Hand Exerciser Exercises To Ease Hand, Wrist Pain and Arthritis

3 Must-Know Hand Exerciser Exercises To Ease Hand, Wrist Pain and Arthritis

Hand and Wrist Pain can come in a variety of cases – each with varying levels of pain that a person experiences. Many conditions can affect our hands and some of the most common include cubital or carpal tunnel syndrome, osteoarthritis, rheumatoid arthritis, tendonitis and RSI (Repetitive Stress Injury), not to mention trauma-related injuries that […]

Are You At Risk? 5 Warning Signs that You Have Carpal Tunnel Syndrome and How To Prevent It

Are You At Risk? 5 Warning Signs that You Have Carpal Tunnel Syndrome and How To Prevent It

Fact is: Each year, more than 8 million people have been diagnosed with Carpal Tunnel Syndrome (CTS) and surgeries amount to well over 230,000 annually – that’s second to the most common musculoskeletal surgery according to a 2014 study! Even in the 90s, the US Department of Labor has concluded CTS to be the “Chief […]