You may be too caught up in the hustle and bustle of your daily lives to realize why your neck and shoulder muscles are strained. Usually it’s the lifestyle you lead that is to blame. Bad posture and wrong sleeping positions contribute largely to muscle strain, muscle tension, and even muscle spasms. If you’re suffering from any of the three, your neck pain and shoulder pain can be treated with home remedies.
1. Invest in a neck and shoulder heat wrap
The heated neck and shoulder wrap works wonders in relaxing strained muscles. It uses moist heat that permeates through the tissues and helps encourage blood circulation in the muscles. This removes toxins in the blood giving instant relief to the strained neck and shoulder muscles. As fresh blood seeps into the muscle, new tissue forms and induces fast recovery.
Even physiotherapists recommend the neck heat wrap should you feel muscle strain. There are many neck wrap microwavable in the market. Choose one that keeps heat up to 45 minutes. This way you can experience better relief.
2. Create Essential Oils
Massaging essential oils in the neck and shoulders can provide great comfort. Physiotherapists suggest that natural oils from peppermint, lavender, basil, cypress, and olive can provide temporary relief when it comes in contact to the skin. If you can, make a blend out of these oils and apply it to the neck. If not, you can simply rub it individually but do dilute it into carrier oils.
If it’s too complicated, find a neck heat wrap with essential herbs that can better soothe your muscles. An example of this is Pykal’s Neck Warmer. It contains SELECTED PREMIUM DRIED HERBS that provide long lasting relaxation.
3. Apply Apple Cider Vinegar
An apple cider a day, keeps the doctor away. Well this may not be entirely true but for neck and shoulder pain, it could also help! Apple Cider contains antioxidants and anti-inflammatory agents that can relieve stress in muscles.
All you need to do is soak a napkin in the vinegar and place it on your neck. Leave the Apple Cider on for about an hour or so. Doing this twice a day can give you more relief!
4. Take Vitamins Daily
Vitamin B, C, & D play an integral role in helping your body be fit. If your body is deficient of these nutrients, you experience acute and chronic muscle pain. Include these supplements in your diet in order to recover from muscle weakness!
5. Gently Massage Your Neck
Following a hot shower pat your skin dry and warm up a tablespoon of olive oil. Gently massage it on your neck using circular motions for a couple of minutes. Make this a morning ritual in order to stimulate blood circulation
Alternative methods mentioned above provide relief for muscle strain. However, it’s important to note that you should seek expert opinion beforehand.