With over 20% of Americans suffering from back pain, many flock to Home remedies for relief. Home remedies are more effective considering that neck pain is a constant agony. Heating pads, steamed towels, and even essential oils are convenient, cheaper, and effective as opposed to a chiropractic appointment.
Among the many home remedies for neck, physiotherapists highly recommend heating pads. Moist heat therapy induced by neck and shoulder wraps helps with blood circulation and muscle tissue formation. It’s also one of the few home remedies that provides instant relief.
The market offers a lot of neck wraps. You may get confused in buying one. Here’s a 4-point checklist to see if you’re buying the neck and shoulder heat wrap for you.
1. Retains temperature longer
Heat therapy is best when the muscle tissue is exposed to heat for a longer period. When left on for 30 to 45 minutes, moist heat deeply penetrates the muscle tissues. This allows better blood circulation and induces the formation of stronger tissue.
For reference, buy neck and shoulder wraps that retain heat up to 45 minutes. This can induce faster recovery for your neck muscles!
2. Has claps that secure around your neck and shoulders
Not a lot of neck and shoulder wraps have clasps. Most of the time they have two awkward ends that rarely meet. Whenever you’re using a neck wrap like this, it rarely stays put. As the neck wrap moves, it disturbs the healing cycle of the muscle. This defeats the purpose of moist heat therapy.
Find a neck and shoulder heat wrap that has front seals so you can relax while doing anything. We highly recommend Pykal’s heating neck wrap !
3. Can be used both hot and cold compress
Heating pads are a good investment especially if they can also be used for cold compress. You can save a lot of money if you invest in one item instead of two. That’s like hitting two birds with one stone!
4. Has premium dried herbs for relaxation
Many raise their eyebrows on essential oil, but they actually work. Olive and peppermint has a soothing effect on muscles. When applied religiously, you will experience faster recovery especially when it’s massaged into the body.