Watch the videos below to begin your exercise!
Insert all tips of your fingers in the holes of the exerciser. Extend your fingers out and away from each other only to the point of pull, not pain. Hold for 3-5 seconds. Return to starting position then repeat
Position the exerciser horizontally. With your palm facing away from you, insert your fingers into the four holes farthest from you until the exerciser reaches the middle joints. Steadily hold the other end with your non-exercising hand. Now pull straight back with your non-exercising hand. DO NOT stretch to the point of pain. Allow your wrist to turn slightly. Hold for 3-5 seconds. Repeat
Hold the exerciser with your non-exercising hand straight in front of you, keep this hand STILL. Insert your fingers into the lower part of the exerciser until it reaches the middle joints of your fingers. Curl your exercising fingers down toward the floor. Allow your wrist to turn slightly.Hold 3-5 seconds, release and then Repeat
Wrist Extensor Stretch
Insert your 4 fingers into 4 adjacent holes then hold the other end of the exerciser with your non-exercising hand. Bend your wrist downwards, now the exerciser is positioned horizontally. Slowly pull it back with your non-exercising hand. DO NOT stretch to the point of pain. Hold for 10-20 sec then repeat the exercise.
Form an Indian Namaste(hello) pose with exerciser in between your palms and Elbows straight as shown. Press your hands against each other squeezing the exerciser. Push to the extent that you feel your wrists are stretched but no pain. Hold for 3 seconds, release and then repeat.
Position the exerciser vertically. With your fingers straight, insert your 4 fingers into the holes up to your middle finger joints and place your thumb in the opposing (lower) hole. Keep fingers and thumb straight as you squeeze fingers in and toward the center ball, forming a straight finger grip. Hold for 3-5 seconds then Repeat.
Wear the device like a glove. All your fingers should be inserted in the holes to the end. Then squeeze your fingers into the center ball. Hold for 2-3 seconds, then open and squeeze again. Repeat for 10-30 times.
Insert all tips of your fingers in the holes of the exerciser. Extend your fingers out and away from each other only to the point of pull, not pain. Hold for 3-5 seconds. Return to starting position then repeat.
Insert two adjacent fingers into the holes. You can do this with both 2 fingers of your left and right hands or you can do the exercise with just 2 fingers while the other non-exercising hand stabilizes the exerciser (not pull against the fingers). Stretch and Squeeze them together. Hold 3-5 seconds then repeat
Rotating Finger Pinch
With the tip of your fingers resting on the center ball and your thumb tip placed in an opposing outside hole, squeeze and pinch the center ball by rotating back and forth. Do this exercise by inserting your fingers in the hole or by just pinching the center ball sideways.
Place the exerciser on a table or flat surface. Place your stretched fingers on top of the center ball, roll the ball back and forth while applying gentle pressure towards the ball. Repeat the exercise with different parts of your hand and fingers.
Insert your thumb into a hole while steadily holding the other side of the exerciser with your non-exercising hand. Move your thumb towards your palm to touch the tip of your pinkie. Allow your pinkie to bend naturally during the exercise. Hold for 3-5 seconds then Repeat.
With your exercising hand and arm straight in front of you, insert the tip of your thumb into a hole, while steadily holding the rest of the exerciser with your non-exercising hand. With your thumb steady, pull the exerciser back towards your body with your non-exercising hand to the point of pull but not pain. Hold for 5-10 seconds then repeat.
Isolated Finger Flex
Insert your finger into one hole then hold the other end of the exerciser with your non-exercising hand. With slightly bended fingers, push your fingers against the exerciser until you straighten them and hold for 3-5 seconds.Return to starting position then repeat.
Isolated Finger Clamp
Insert your 4 fingers into 4 adjacent holes on the lower part of the exerciser then hold the other end of the exerciser (top part) with your non-exercising hand. Now bend your exercising fingers down toward the floor. Imaging clamping those claws and hold 3-5 seconds. Return to starting position then repeat